1-1

INTEGRATIVE THERAPY & HOLISTIC MENTORSHIP

Life can feel overwhelming at times

Whether you’re navigating transitions, seeking clarity, or longing for a deeper connection with yourself, this personalized mentorship is designed to meet you where you are.

This isn’t a one-size-fits-all program ~ it’s a collaborative, individualized process. By blending evidence-based practices in health psychology and life coaching with holistic tools like somatics, trauma-informed yoga, breathwork, and meditation, we’ll create a supportive space for lasting transformation.

What This Mentorship Offers

A safe, grounded container where you can explore and transform:

  • Resilience & Stress Recovery – Rebuild energy, regulate your nervous system, and recover from burnout.

  • Trauma Healing & Emotional Release – Process past wounds safely and release what no longer serves you.

  • Mindset Shifts & Empowerment – Transform limiting beliefs into confidence and growth.

  • Somatic Healing – Reconnect with your body, ease chronic stress, and restore balance.

  • Integrative Lifestyle Transformation – Align your habits and rhythms with your values.

  • Purpose & Alignment – Rediscover your sense of direction and embody your truth.

Who Is This For?

This mentorship is for you if you…

  • Feel uncertain, stuck, or disconnected ~ whether from burnout, life changes, or a sense of lost purpose ~ and are ready to rediscover clarity and direction.

  • Are navigating transitions such as career shifts, relationship changes, personal losses, or stepping into new roles, and long for guidance, emotional support, and balance along the way.

  • Wish to release limiting beliefs and gently step into your full potential.

  • Crave a deeper connection with yourself, your body, and your inner wisdom.

  • Want to cultivate confidence, set healthy boundaries, and create a life that feels aligned with your values and passions.

  • Feel called to nurture a calm, safe, and regulated nervous system.

  • Are ready to invite change, step out of your comfort zone, and create momentum toward what truly matters.

  • Desire to build nourishing habits and have someone walking beside you for accountability and encouragement.

  • Value personalized support in clarifying your vision, setting meaningful goals, and crafting an intentional, step-by-step path forward ~ weaving in holistic practices that support your mind, body, and spirit.

What You Can Expect

These sessions are designed for sensitive, intuitive souls who crave a space that blends psychology with embodied healing. Together, we’ll create a safe container where you feel seen, held, and supported as you move toward balance, clarity, and empowerment.

Expect a blend of:

  • Trauma-informed therapeutic support

  • Nervous system regulation & grounding tools

  • Somatic inquiry & embodiment

  • Breathwork & mindfulness

  • Emotional release & integration (EFT, inner child work, visualization)

  • Intuitive energy healing

  • Discovery & Plan

    A deep intake to understand your story and craft your roadmap.

  • Tailored 1:1 Sessions

    Virtual sessions integrating psychology, coaching tools, and somatics.

  • Holistic Practices

    Breathwork, meditation, movement, EFT, visualization, and energy alignment.

  • Ongoing Support

    Workbook, tools, and encouragement between sessions to keep you aligned.

YOUR COMMITMENT TO GROW

Investing in yourself is a meaningful step toward healing, growth, and alignment.

My 1-1 Integrative Therapy & Holistic Mentorship sessions are personalized to meet your unique needs, combining professional guidance with holistic practices. Each session is a collaborative space for reflection, support, and actionable steps toward the life you want to build.

  • Single Session: €75

  • 3-Month Package: €790

  • 6-Month Package: €1490

Each package includes personalized preparation, follow-up support, and in-between session prompts, exercises, and resources tailored to your journey. These may include reflective journaling prompts, mindfulness practices, somatic exercises, or specific tools to help you integrate session insights into your daily life.

If you're ready to move forward and create meaningful change, I’d love to connect with you. Whether you have questions or are ready to explore how this 1-1 program can support your journey, this is the perfect opportunity to start.

Note: I hold a limited number of reduced-rate sessions each month. If you're unsure which rate is right for you, we can explore that together. My goal is to offer supportive, sustainable care that meets you where you are: financially, emotionally, and energetically.