My Transformative Journey

I’m Giulia, a Health Psychologist and Integrative Therapist who deeply believes in the transformative power of self-awareness and self-efficacy. My own life experiences, along with the struggles faced by those closest to me, have shaped and fueled my passion for supporting others on their path to healing.

Growing up in Italy, I experienced a turbulent childhood that left a lasting imprint on my heart and mind. I witnessed loved ones battling immense mental health challenges, struggles that often manifested in their physical well-being and ability to thrive. These early experiences revealed to me the profound connection between mind and body, igniting a deep desire to understand, support, and guide others toward their own sense of balance and strength.

Over time, I faced my own struggles with mental health, PTSD, depression, and anxiety, which often expressed themselves through addictions and disordered eating. For a long while, I felt disconnected from myself and from the world around me. Yet even in those dark moments, I discovered a deep well of resilience within me, some sort of spark that eventually guided me toward healing, renewal, and reconnection with my true self.

Yoga became my lifeline, a way to reconnect with my body and find stillness in my mind. Guiding me through life’s most challenging moments and helping me fully embrace the joyful ones. Alongside mindfulness, breathwork, and a holistic approach to well-being, I gradually rebuilt not only my health but also my sense of self-worth, purpose, and inner balance.

My academic and spiritual path has led me across Italy, Spain, Thailand, the Netherlands, and Indonesia, enriching my understanding of the biopsychosocial approach to health psychology and opening my heart to the wisdom of diverse cultures. Along the way, I’ve integrated neuroscience, health  psychology and coaching tools with the transformative practices of yoga, breathwork and somatics , building the unique foundation for the holistic work I am honored to do today.

Now, I bring these experiences ~ both personal and professional ~ into creating safe, nurturing spaces where others can heal, grow, and rediscover themselves. Whether through movement, breath, or compassionate guidance, I am here to walk with you every step of the way, reminding you that you are never alone. Together, we’ll explore pathways that honor your unique needs and empower you to thrive in every aspect of your life.

My Vision

My vision is to support individuals in reclaiming their innate sense of balance, peace, and resilience ~ honoring that healing is not a destination, but a lifelong process that nurtures the harmony of mind, body, and spirit.

I imagine a space where each person feels truly seen, heard, and supported as they move toward wholeness, creating a life aligned with their deepest essence.

My Mission

My mission is to walk beside you as you explore your unique path of healing, self-discovery, and transformation.

I am here to create a safe, nurturing space where you can uncover your potential, release what no longer serves you, and cultivate the life you truly desire. Together, we’ll bring balance, alignment, and lasting well-being into every aspect of your life.

I believe in a world where everyone feels empowered to return to their true selves. Healing is a journey, and I am here to walk beside you every step of the way.