I believe healing begins when we create enough safety to pause, turn inward, and truly listen… to the body, to our emotions, and to the parts of ourselves we may have learned to overlook, silence, or carry for too long.

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My own journey has taken me through seasons of disconnection, searching outside myself for answers, and learning to navigate the many ways we can lose touch with who we are beneath the expectations, patterns, and experiences we carry. Over time, I learned that slowing down was not a step backwards. I began to understand that my body was never working against me but it had been communicating with me all along.

Today, my work is rooted in this understanding: our experiences are not only held in the mind, they are felt and expressed through the body, nervous system, emotions, and patterns we develop to protect ourselves.

Through an integrative, trauma-informed approach, I bring together my background in health psychology, coaching and hypnotherapy with somatic practices such as yoga, breathwork, EFT, meditation and, overall embodied awareness. Together, we create space to listen, understand your patterns, process what may be asking for attention, reconnect with your body, and gently cultivate new ways of relating to yourself.

• Empower Your Health • Embody Your Self

• Empower Your Health • Embody Your Self

OFFERINGS

My Story

Life has tested me in many ways, but every challenge became a teacher. Through struggles and breakthroughs, I’ve discovered the strength that comes from vulnerability and the beauty of reconnecting with ourselves.

This is what brought me here.

To share what I’ve learned and support you in creating a life that feels true, meaningful, and full of purpose.

READ MY FULL STORY
A woman in a sheer, embroidered dress doing a handstand in the water during sunset.

  • “I felt completely safe in her hands."

    Giulia’s guidance is very gentle and intuitive. It feels like a conversation that allows you to navigate deeper parts of yourself while still feeling safe, grounded and supported throughout the whole process.

    I deeply recommend working with her to anyone who wants to open their perception beyond the stories and narratives we already carry about ourselves. Giulia is an incredible woman - deeply connected, respectful and knowledgeable, with a very special energy.

    — Olivia

  • “I feel like I have more choice now”

    One of the biggest things I’ve taken from working with Giulia is becoming more aware of how I respond when I feel overwhelmed or triggered. Before, I would automatically fall into the same reactions and only understand what happened afterwards. Through our work, I’ve started noticing what is happening in my body much earlier and have learned different ways of responding. Giulia creates such a warm and non-judgemental space, and I always felt that I could bring whatever was coming up without needing to have it figured out first.

    — Nat

  • “I didn’t realise how much I was living in my head”

    I’ve always been someone who thinks a lot and tries to understand everything. I knew where many of my patterns came from, but somehow knowing wasn’t enough to actually change them. Working with Giulia helped me connect what I was understanding mentally with what I was experiencing in my body. The combination of conversation, reflection and somatic practices felt really natural and never forced. I’ve become much more aware of what I need and much better at actually listening to myself.

    — 1:1client

Let’s Begin Together

Take a moment to reflect on where you are right now and what’s drawing you to this space. What are you seeking support with? What feels most important to you on your journey?